Resources

Much of what informs my work is research in addiction, attachment, codependency, conscious relationships, and family systems.

Here are some resources on some of these major themes if you’d like to further your knowledge.

A medical doctor with extensive experience working in addiction, with a compassionate perspective on treatment:

Acceptance for what is, others and ourselves, and how that leads to less suffering:

Through acceptance of struggle, and finding the value in what may first appear as a flaw, obstacle, or mistake:

How systems, history, and race play an undeniable role in ourselves and our relationships:

Having a voice, limits, and self-acceptance through self-expression, self-empowerment, and boundaries:

Navigating the intricacies and the layers of relationships:

Taking responsibility for ourselves in relationships and healing our wounds in order to be present, engaged, and accepting in relationships:

Our childhood experiences setting the stage for adult relationships:

A daily reflection to illuminate the subtleties and wide reach of relationship patterns:

An introduction to how codependent patterns show up in relationships: